Class Times

 

Monday

12-1pm   Brazilian Jiu Jitsu (gi) 

6-7pm   Ladies Kickboxing & Self Defense

7-8pm   Brazilian Jiu Jitsu (gi)

Tuesday     

5:15-6   Kids Brazilian Jiu Jitsu (gi)

6-7pm    Kickboxing

7-8pm    Brazilian Jiu Jitsu (gi)

Wednesday

12-1pm   Brazilian Jiu Jitsu  (gi)

6-7pm   Ladies Kickboxing & Self Defense

7-8pm   Brazilian Jiu Jitsu (gi)

Thursday

5:15-6    Kids Brazilian Jiu Jitsu (gi)

6-7pm    Kickboxing  

7-8pm    Brazilian Jiu Jitsu (gi)

Friday

12-1pm   Brazilian jiu Jitsu (gi)

6-7 pm   Ladies Brazilian Jiu Jitsu (gi)  

7-8pm    Brazilian Jiu Jitsu (gi)  advanced only

Saturday

8-9am  Ladies Kickboxing & Self Defense

10-11     (No Gi) Cardio & Conditioning

 

Legend

Pink- Ladies classes

Orange- Childrens classes

White- Adult classes

Blue- 3 stripe white belts & above class only